The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help some people lose weight. It was originally developed in the 1920s as a treatment for epilepsy but has since been studied for a variety of other health conditions, including weight loss and diabetes management. How does it work? The ketogenic diet works by drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where it begins to burn fat for energy instead of glucose (a type of sugar). When your body is in ketosis, it produces ketones, which are byproducts of fat breakdown that can be used as an alternative energy source.
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